an e-book and sound bath meditation for the days leading up to and following winter solstice

🌀 across these pages, you will find daoist seasonal wisdom, gentle movement practices & a deep listening practice for harmonizing with the resonance of solstice

this offering includes a downloadable 20 page e-book (pdf) as well as a 40 minute deep listening sound bath meditation (mp3)

*for the sound bath, headphones are recommended for optimal listening experience